Conversation with author, poet, and yoga and meditation practitioner and teacher, Nadia Colburn.

A chat about yoga nidra with Rita Jimenez. Includes a short practice

Sarah and EB chat about alcohol, shame, self compassion, and being sober curious.

In this episode I chat with Emily Pantel of Self Over Should. Some of the topics we cover include: 

The pressure of "living up to your potential"

Passion vs enjoyment

Astrology in career coaching

The problematic nature of New Year's Resolutions

In this episode I chat with Kristen Genzano about people pleasing.

In this episode I chat with Steff Gallante about:

Routines vs habits

The importance of routines according to Ayurveda

Why self care is especially important for disruptors

Creating routines in uncertain and challenging lives

Starting simple self care practices

FREE Thanksgiving yoga class

How to reduce your suffering and anxiety by knowing the causes of suffering according to the Yoga Sutras.

In this episode I chat with writer and yoga teacher, Erin Joosse about yoga practice, mindful writing as a practice, and how yoga practice can change and evolve through time.

In this episode, I welcome Kristen Timchak from The Nourished Nervous System podcast to chat about the interplay of the nervous and immune systems.

In this episode I share a bit about my own journey with yoga and creating a yoga habit.

In this episode, I chat with Tawnia from a Soulful Space about the PR problem with yoga in the West. Get answers to your yoga questions like: do you. need to be flexible to practice yoga? And: do you need to be calm to practice yoga?

You might be familiar with blossom end rot in the garden...but did you know that YOU could also be suffering from blossom end rot? In this episode, I share a story from the garden and tips to connect with yourself, your food, and your environment in order to maximize nutrient absorption. Because, just like your garden, you need more than to just consume the food, you need to create conditions beneficial for absorbing the nutrients.

In this episode, I chat with Nyk Danu about therapeutic yin yoga. Nyk is a teacher trainer and yoga therapist in Victoria, BC who specializes in teaching yoga to MisFits looking for some pain and/or anxiety relief.

Have you ever noticed that September can be an extra challenging month for mental health? If you've experienced it, you are not alone. But did you know that you can take steps NOW, (in summer,) to decrease the September scaries? In this episode I share the cause of the September scaries and THREE things you can do this summer to start September feeling refreshed instead of burned out.