#42 My Yoga Story
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.
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In this episode I share a bit about my own journey with yoga and creating a yoga habit. Some of the topics I cover include:
how I first encountered yoga
how facing my mortality and existential crises created the conditions for my own personal growth and blossoming
how anxiety helped guide me to yoga
how I became interested in working with folks with chronic pain, not just anxiety
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