Nervous System Detox pt 2

In this episode, I share two simple activities you can incorporate into your day to nourish your nervous system. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st.  Join the waitlist so you don't miss out!
 
Join the Homecoming Waitlist (Homecoming opening to new members for one weekend at the end of April 2023)
About Homecoming
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Here’s what I cover in this episode:

• Research on the benefits of engaging the parasympathetic nervous system (relaxation response)

• Benefits of nature and rest for your nervous system

• Suggested practices for nurturing your nervous system