Nervous System Detox pt 1

In this episode, I share a brief description of the autonomic nervous system and two stress triggers you may be engaging in all day long, keeping your stress response amped up, contributing to anxiety, insomnia, depression, and a whole host of other health issues. If you're interested in getting some support with detoxing the nervous system, join Homecoming at the end of April and join us for our nervous system detox beginning May 1st.  Join the waitlist so you don't miss out!
 
Join the Homecoming Waitlist (Homecoming opening to new members for one weekend at the end of April 2023)
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Here’s what I cover in this episode:

• Intro to autonomic nervous system

• Benefits of a regulated nervous system vs harm caused by dysregulated nervous system

• Effects of news consumption and social media on the nervous system