Your Dr told you that yoga would be good for your health condition, but the classes you’ve gone to were too hard, too long and too fast. Is it even possible to do yoga with your health condition? It is! Read on to NOT repeat these top mistakes people with chronic health conditions/chronic illnesses make when choosing a yoga class or teacher!

Learn 3 Simple Steps to creating a yoga at home habit. Find the space, the time, and the moves to guide you through your own practice, even when you’re too tired, exhausted or overwhelmed to practice!