Mindful Drinking & Self Compassion
Find out more about EB's January 2024 Sober Curious Living series use code HOMECOMING to get a 15% discount on the series
Sarah's New Year's Day Class for Adosa
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as many people as possible, the Homecoming membership is offered at a sliding scale starting at $25/month.
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E.B. Ferdig (she/her) has worked as a yoga therapist in Portland, Oregon for over fourteen years. She quit drinking in 2018 because the costs were outweighing the benefits of alcohol. Since that time, she has embarked on a journey of research, study and group exploration that make her believe that curiosity and compassion are the best place from where to explore habits and behavior change.
She co-founded Unfold, an online yoga studio focused on accessibility, in 2013. She trains yoga teachers and community workers in trauma-informed movement and meditation.
As a Sober Curious Coach, she uses motivational interviewing techniques, yoga and meditation practices, Thai-yoga body work, and Integrated Movement Therapy, depending on the needs and wants of the individual.
Resources mentioned in this episode:
The Naked Mindy by Annie Grace
Athletic Brewing Co.
EB Ferdig's Links:
Yoga Practices for Sober-Curious Living series begins January 2024 use the code HOMECOMING to get 15% discount
Sober Curious Coaching with EB
Unfold Online Studio
Unfold Studio on Instagram
Facebook
LinkedIn
Sarah's Links:
About Homecoming
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Sarah’s website
Email: sarah@sarahnelsenyoga.com