Yoga & Mindfulness for Musicians with Lisa Joy Glassman

In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:

• The world is your yoga mat

• Minimum daily requirement

• Van Companion: yoga for van life

• Musicians & chronic pain

• Practicing presence for performance

• Self care practices for musicians

If you enjoyed this episode, you may also like:

• Mindfulness & Chronic Pain with the Reverent Mother Annalouiza Armendariz

• Practicing Self Love with Vital Living Wellness

Lisa Joy's Bio:

Lisa Joy is an Integrated Movement Specialist, who works with performing artists on-site and online to alleviate pain and optimize performance. 

Lisa Joy's Links:
Website
Musician's Membership

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Sarah's Links:
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